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Category Archives: Health and Wellness

Dancing the Pounds Away- JCC Rockland Fitness Center

Posted on January 11, 2017 by RocklandNYMom Posted in Health and Wellness, Reviews, RNYM Savings!, Services .

Disclosure:  This is a sponsored post- all opinions expressed are my own.  

The girls and I are always on the lookout for fun ways to shed some lbs, and right after the holidays its more on the forefront of our minds than ever.  We were asked to look into the Fitness Center at JCC Rockland and so we did.  There will be an ongoing series of posts describing our experiences there- this one is about the Zumba class we attended as a trio last week.

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We were asked to take a class together, looked at the schedule (click here) we were amazed at how many options there were- different classes at all sorts of times to meet the needs of the many people who take advantage of the center.

Only one of us had ever taken ZUMBA so we thought that would be fun, Wednesday evening at 6:30.  So we spandexed up and went.

zumba

Well, we were so right, its a blast, but what I personally didn’t know is; it is one heck of a workout.  My legs were burning and I was sweating hard, we all were.  We laughed through it and were even told by the regulars that we weren’t half bad.

At first, it was a little difficult to do the moves with all the mirrors, but eventually I relaxed and was able to find my groove (sort of).  In my “momness” it seems I am a bit less limber than I used to be, BUT I don’t think that will last if I keep at it.

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Essentially I went dancing with my girls, just like I used to.  It was a fabulous time.  Though, I don’t remember my legs burning like that. I highly recommend you all give it a try too.  Working out can seem daunting when you think of it this way, but with a group of friends, dancing to upbeat music- its different.  

JCC Rockland has two new fabulous opportunities coming up for you to take advantage of their unbelievable facilities.  First is their new 10 week challenge group called “Commit to Fit”  http://jccrockland.org/commit-to-fit/

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  • 10-week comprehensive program with a certified personal trainer
  • Menus and nutritional guidance
  • Chance to win group and individual prizes
  • Free full-body composition assessment ($60 value)
  • Full JCC Rockland fitness membership privileges ($185 value)

If you aren’t quite ready to “Commit” there is a free Fit Fest you can take advantage of.  http://jccrockland.org/fitfest/  Make sure to register- and you too can dance the lbs off (in addition to a slew of other activities).

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Members of the Rocklandnymom community who sign up at the JCC Rockland Fitness Center will also receive a 10 pack of babysitting FREE when you join (no excuses parents).

1 Comment .

Jump Right In!- Condors Swimming

Posted on January 9, 2017 by RocklandNYMom Posted in Classes, Classes for Kids, Health and Wellness, Reviews .

Disclosure:  This is a sponsored post.  All opinions expressed are my own.

We have been attending Condors Swimming LTS program now between my two children for 3 years.  I love it when I learn something new, something I didn’t realize before.  

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In addition to the great instruction the kids receive in a super small ratio, one of the things I really adore is the commitment to pool safety that the Condors has.  I often report that a favorite part of each swim session is at the end when the kids jump into the pool.  In 3 years though I never realized why before, I thought it was just for fun.  It turns out that they practice jumping in for SAFETY reasons. 

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I had a conversation with Ashley about it last week.  I realized that after (E) jumped into the pool, her instructor took the time to explain how to better jump into the pool safely.  She told (E) to jump more OUT than UP, then practiced it a few more times.

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I went up to Ashley to say that I realized its value and thanked her (both grandmothers have pools).  Then she explained another safety aspect, they jump in to learn how to turn and swim to the side.  This is so that in the case of an accidental falling in, the children don’t panic, they have done it before a million times.  Instead, they turn and swim to the side.

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I had no words.  My children are learning to swim and properly, with safety in mind at all times.  I couldn’t be happier.  Here is their current schedule if you want to try a class (you won’t be sorry).

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For more information you can use the online chat http://joincondors.com/ or email Ashley: contact@condors.org or call- 845-638-4381.  As always- Hope to see you there!!!

Family-based Fitness

Posted on January 8, 2017 by RocklandNYMom Posted in Health and Wellness, Things to Do! .

Disclosure:  This is a sponsored post. 

By: Jeanine Laborne

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Family-based fitness and nutrition coaching is a relationship where I work with individuals and families to optimize health and well-being. Jeanine’s Fitness Solutions can assist in implementing and supporting various practices to helping families work together to improve their health. These practices include; increasing knowledge, changing attitudes and building skills to change behaviors; and age –appropriate physical activities. 

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In the stress of daily life, people have a difficult time finding enough time and energy to strengthen family cohesion. Making an effort to do this improves family functioning, which in turn optimizes the health and well-being of all family members.

If you would like to know more about these services please contact me at the info below:

Jeanine’s Fitness Solutions  *  917-750-0423 laborne.jeanine@gmail.com

1 Comment .

Screamin’ Parties FUN- Vickis Dance Studio 1/13/17

Posted on January 5, 2017 by RocklandNYMom Posted in Day Trips, Health and Wellness, Things to Do! .

Disclosure:  This is a sponsored post.

The Rockland All Star Mini Dance Team presented by Vicki’s Dance Studio is hosting this fun filled PRIVATE FUNDRAISER EVENT! Don’t Miss Out!

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2 HOURS OF SCREAMIN’ PARTY FUN FOR THE KIDS AND A FUN TIME FOR THE PARENTS TOO!

*Tricky Tray   *Fabulous Vendors   *Food   *50/50*

            *Crafts from Day Camp In The Park*

          *Live Entertainment AND LOTS MORE!*

 Date:  Friday January 13, 2017

 Time:   6:30pm – 8:30pm

 Place:  Screamin’ Parties
 111 Rockland Plaza
Nanuet, NY  10954

Price:  $20.00 per child, Adults are Free

Event Coverage By RocklandNYMom

ALL Proceeds Go To The Rockland All Star Mini Dance Team

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You’re Invited to Crystal Run’s Community Health Fair in West Nyack!

Posted on September 21, 2016 by RocklandNYMom Posted in Health and Wellness, Out and about... .

You’re Invited to Crystal Run’s Community Health Fair in West Nyack!

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Disclosure: This is a sponsored post.  All opinions expressed are our own.
RNYM is extremely excited to announce the addition of Crystal Run Healthcare West Nyack as a site sponsor!!!  Their newest multi-specialty building, now open in West Nyack, is a 70,000 sq. foot, two story, innovatively designed medical facility, that houses a myriad of services all under one roof!!! Crystal run includes primary care doctors from Pediatrics to Geriatrics, and also too many specialties to list.  Parents often put their health on the back burner- and now here is a facility that can treat the whole family!! Read more HERE or better yet… Attend the Health Fair this weekend!!!
09/24/16 10:00 am — 09/24/16 1:00 pm

Register today for a community Health Fair at our newest location in West Nyack!

From 10:00am to 1:00pm, attendees will have access to complimentary health screenings, giveaways, and educational seminars presented by Crystal Run Healthcare Providers.

Admission is free and light refreshments will also be served.
Complimentary Health Screenings:

  • Flu Shots
  • Blood Pressure Checks
  • Glucose Screenings

Raffles & Door Prizes:

  • Fitbits®
  • Wellness Basket
  • Complimentary Giveaways

On-Site Activities:

  • Educational Seminars:
    • Cold & Flu Season
      Dr. April Angelique Lucero, Primary Care
    • Women’s Health
      Dr. Sami Ahmad, Obstetrics & Gynecology
    • Healthy Kids
      Dr. Daniel Sinyor, Pediatrics
    • Injury Prevention for Kids
      Dr. Sephora Marsha Germain, Pediatrics
    • Bone Marrow Donation: Facts & Myths
      Dr. Ravi S. Shah, Hematology/Oncology
    • Colon Cancer Screening: Current Options & What’s Best for You
      Dr. Robert Walker, Gastroenterology
    • Kidney Health
      Dr. Emmanuelle Gilles, Nephrology
    • Pre-Diabetes
      Dr. Ila Khanna, Endocrinology
  • Exclusive Tours of the West Nyack Facility

We hope to see you there!

  • When: Saturday, September 24, 2016 from 10:00 AM to 1:00 PM (EDT)
  • Where: Crystal Run Healthcare | West Nyack – 2 Centerock Road, West Nyack, NY 10994

Register Here!

Also- for expecting parents make sure you check out their pre-natal class that begins at the end of this month!!!

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